The path to individual breathing practice
How we breathe is crucial to our health, as breathing is the most fundamental life process. Breathing expert Ralph Skuban explains the most important techniques of conscious breathing in his practical book.
Respiratory diseases are among the most common complaints of our time. Many people suffer from related health problems or are looking for a breathing technique that suits them best for stress relief. Breathing expert Ralph Skuban offers a whole range of combinable techniques in his practical audiobook, which we can tailor to our individual needs.
From the breathing exercises of the „ancient yogis“ to more modern methods like Buteyko, everyone can find their way to healthy breathing with healing, relaxing, and transformative effects. All exercises have been tested and refined by the author over many years and are described in a way that is understandable and easy to apply for all practitioners.
This audiobook is also available as a hardcover edition in the SPIRAH shop
Dr. Ralph Skuban holds a doctorate in political science. After a long career in the social sector, he devoted himself to writing and research, with a focus on Eastern wisdom. Today, he is one of Germany’s most prominent nonfiction authors. The topic of „breathing“ has occupied him for many years. His book on the breathing practice of yoga („Pranayama“) is an international classic.
Together with his wife, Ralph Skuban runs a renowned yoga academy and trains prospective yoga teachers. Through therapeutic breathwork, he supports people with asthma, sleep problems, anxiety disorders, or chronic fatigue in experiencing and harnessing the healing power of breath.
